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Mental Health Awareness Week My A-Z of Activity Part 2

F is for Films. There are some films that just lift your spirits and make you feel good. This can be a very personal choice; only you will know what you enjoy. If you’re feeling down then avoid anything that will trigger any deeper, darker feelings. Go for optimism and light-hearted comedies, old classics or […]

Mental Health Awareness Week 2021 My A-Z of activity

It’s Mental Health Awareness Week here in the UK so this week I’ll be posting my alphabet of activity to help you discover new ways to feel happier, healthier and boost positivity. A is for Art. When was the last time you admired a work of art? My Google TV always defaults to random works […]


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